MDS Total Training

A focused technical training program designed to improve players’ individual skills outside of regular team practices. Sessions emphasize high repetitions, small-group work, and game-related training.

Training Focus

• First Touch

• Ball Mastery

• Soccer IQ

• Game Repetition

Each session includes 1 hour of technical training + 30 minutes of SAQ (Speed, Agility, Quickness).

Schedule & Locations

Wednesdays
Superdome, Waldwick

• Group 1: 6:00–7:30 PM

• Group 2: 6:30–8:00 PM

• Dates - 3/18, 3/25, 4/1, 4/8, 4/22, 4/29

  • No session 4/15

Thursdays
New Milford High School

• Group 1: 6:00–7:30 PM

• Group 2: 6:30–8:00 PM

• Dates - 3/19, 3/26, 4/2, 4/9, 4/23, 4/30

  • No session 4/16

Program Blocks

• Block 1: Week of March 16 – 6 weeks

• Block 2: Week of May 4 – 6 weeks

Cost

$179 per 6-week block

Format

• Individual and small-group technical training

• Players grouped by age and ability

• Each session has a defined technical theme

Who It’s For

• Players looking for additional technical training

• Athletes wanting extra repetitions outside of team training

• Open to players from any club.